Francesca Chong

Taking the first step in seeking support can be difficult, and I want to acknowledge the courage it takes to reach out. My goal is to make this journey feel comfortable, supportive, and meaningful. My approach is grounded in understanding and honoring your unique experiences and values. As a person-centered therapist, I approach therapy through a solution-focused lens, working alongside you to identify your goals, building on your strengths, and create meaningful, lasting change. My role is to support and empower you through your journey.

I work with adolescents, adults, and families by incorporating skill-based approaches such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help clients develop practical tools for navigating life’s challenges. Whether you are working through a difficult season, seeking personal growth, or simply looking for a space to process your experiences, I am here to provide support as we discover what works best for you.